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Available Workshops
BECOME A REAL-LIFE SAVER: CPR TRAINING
Room: 518
Learn life-saving skills that will help you during an emergency. Certified CPR Trainers who are EmpowHer high school girls will teach you essential steps of hands-only CPR. You will understand the science behind these actions and feel confident applying them in a critical situation.
Available Seats, Workshop 1: 3, Workshop 2: 9
EXPLORE THE BUSINESS OF ART
Room: 506
Learn from Jheri Cavitt of Kicks x Jhericoco, an innovative custom shoe artist, costume designer, and visual designer with a background in Architecture, how to turn your talent as a visual artist into a lucrative career, while painting your own custom designed accessories.
Available Seats, Workshop 1: 2, Workshop 2: 7
FROM FLIRTING TO THE FIRST DATE: SETTING BOUNDARIES, BUILDING HEALTHY RELATIONSHIPS
Room: 504
Are you dating someone you care about, but something just feels...off? Or maybe there’s someone you like, but you’re unsure how to make your move? Let’s talk about it! This interactive workshop dives into the unspoken rules and challenges of dating. You’ll explore how to set boundaries, identify dealbreakers, and create a vision for your ideal relationship. Plus, you’ll gain practical tips for flirting, starting conversations, surviving those awkward first dates, and building the confidence to make informed decisions.
Available Seats, Workshop 1: 0, Workshop 2: 3
ZEN VIBES ONLY: A NEW APPROACH TO MEDITATION
Room: 502B
Want to experience a new way to meditate? Join us for a restorative sound bath to promote healing, and overall well-being while relaxing and managing stress.
Available Seats, Workshop 1: 13, Workshop 2: 5
WOMEN IN SPORTS
Room: 511B
Calling all sports lovers, trailblazers, and future champions! Are you driven by a passion for athletics and excited to see more women leading the way in sports? Dive into the journeys of trailblazing women coaches, athletes, and executives who are shattering glass ceilings and redefining the sports landscape!
Available Seats, Workshop 1: 2, Workshop 2: 11
MAKE YOUR MONEY GROW: UNDERSTANDING SAVING AND INVESTING
Room: 511A
Learn how to save money and make it multiply in your sleep. Yup, that's right. This workshop will teach you the difference between a basic savings account and a high interest savings account such as a CD and/or Money Market account. You'll also get exposed to how stocks work. Make your money grow now so you are prepared to pay for college or start a business in the future.
Available Seats, Workshop 1: 0, Workshop 2: 0
SECRETS TO HEALTHY SKIN: BE CONFIDENT IN YOUR OWN SKIN
Room: 510
Healthy skin is more than just a glow—it’s science! In this hands-on workshop, you’ll learn how to care for different skin types, prevent common issues, and explore careers in dermatology, from clinical dermatologists to skincare specialists and cosmetic researchers.
Available Seats, Workshop 1: 0, Workshop 2: 0
MAKE YOUR MONEY GROW: UNDERSTANDING BUDGETING AND SAVING
Room: 511C
This workshop is designed to empower students with essential knowledge about savings and investing fundamentals. Participants will gain practical insights into budgeting savings strategies and introductory concepts in investing to help them make informed financial decisions for their future.
Available Seats, Workshop 1: 1, Workshop 2: 21
TRAIN LIKE A FIGHTER
Room: 515B
Boxing is one of the best cardio and strength building workouts around. Plus, it is fun, helps to reduce stress, increases confidence, and is a great way to learn self-defense skills. If life has you feeling overwhelmed, come punch it out in a safe and supportive environment.
Available Seats, Workshop 1: 0, Workshop 2: 2
FROM APPLICATION TO GRADUATION: INSIDER TIPS FOR COLLEGE SUCCESS
Room: 519
Discover what it takes to get into college AND successfully graduate! Join inspiring EmpowHer Alumni as they share unfiltered advice on the application process, campus life, choosing a major, and tackling challenges. Plus, explore a college assessment tool to find schools that match your unique goals and personality. Walk away with tips to make your college journey a success from start to finish!
Available Seats, Workshop 1: 8, Workshop 2: 4
PASS THE MIC: A BEGINNER'S GUIDE TO BEING A VOICE OVER ACTOR
Room: 507
Did you know some of your favorite actors make most of their money acting in shows where you never see their face? Voiceover acting is a lucrative and fun way to express yourself through different characters for animated shows and more! Learn how to use your voice for film, Television, and Radio in this workshop taught by a working actor!
Available Seats, Workshop 1: 11, Workshop 2: 11
DIVE INTO MARINE BIOLOGY: EXPLORING LIFE UNDER THE SEA
Room: 514
Explore marine life from the beauty of the coral reefs to swimming with sharks, learn how climate change and conservation shape our seas, and discover careers in marine science. Through hands-on demos and ocean sample analysis, uncover how you can make a real impact on protecting our planet. Adventure awaits!
Available Seats, Workshop 1: 8, Workshop 2: 6
KNOW THE SIGNS, KNOW THE TRUTH: DRUGS, ALCOHOL & OPIOIDS
Room: 508B
Understand the real risks of drugs, alcohol, and opioids. This interactive workshop breaks down the facts about substance use disorder, opioid misuse, and addiction—without judgment. You’ll learn how to recognize warning signs in yourself or others, understand how addiction really works, and discover how to make informed, healthy choices.
Available Seats, Workshop 1: 9, Workshop 2: 4
TAKE OVER THE STAGE
Room: 501C
Ever wonder what it takes to make stars shine or bring a story to life on screen? This workshop gives you an insider’s look at careers behind the entertainment industry’s biggest moments. Meet industry professionals—including managers, agents, casting directors, and publicists—who will share their journeys, day-to-day work, and tips for breaking into the business.
Available Seats, Workshop 1: 15, Workshop 2: 16
SEWING BASICS & CREATIVE DESIGN
Room: 516
Ever wanted to learn how to use a sewing machine to make your fashion visions come to life? This hands-on sewing workshop introduces you to the basics of sewing and creative design in a fun, supportive environment. Participants will learn foundational skills such as threading a machine, stitching techniques, and simple construction while exploring how sewing can be a form of self-expression and empowerment.
Available Seats, Workshop 1: 0, Workshop 2: 0
TAKE FLIGHT WITH DRONES
Room: 502A
Explore the thrilling world of drones, from piloting techniques to cutting-edge career opportunities in engineering, aviation, and data analysis. Get real-time flight experience with Tello drones, guided by an expert. Whether you're curious about drone technology or dreaming of a future in the field, this session will give you the skills, confidence, and inspiration to soar!
Available Seats, Workshop 1: 14, Workshop 2: 6
CHEER LIKE A PRO
Room: 515A
Join NFL Cheerleaders from the LA RAMS as they take you behind the scenes of the high-energy, high-impact world of professional cheerleading. In this empowering workshop, discover how the lessons learned on the sidelines—teamwork, perseverance, self-confidence, and leadership—can inspire you to soar to the top of the pyramid.
Available Seats, Workshop 1: 12, Workshop 2: 8
HEALTHY HAIRCARE
Room: 512
Caring for your hair is about so much more than looks. It is a part of your internal and external health. Did you know using too much product, such as edge control can cause stress to your hair, leading to everything from dryness to breakage and baldness? Did you know what you eat can impact the health of your locs? Discover effective practices that keep your crown healthy and beautiful. You will also learn how to start a career in the hair care industry.
Available Seats, Workshop 1: 0, Workshop 2: 0
BUILDING A CAREER IN MAKEUP
Room: 513
There are many different career paths you can take within the field of makeup artistry, and each one has its own unique set of benefits. Hear from experts about career opportunities in product research and development, sales, management, marketing, and of course makeup artistry.
Available Seats, Workshop 1: 0, Workshop 2: 0
VOICES IN ACTION: LEAD. ADVOCATE. CREATE CHANGE
Room: 508C
Your voice matters and has power. Learn how to speak up with confidence, organize around issues you care about, engage in civic action, and influence change—from school policies to social justice movements. You’ll leave with the tools, strategy, and courage to move from awareness to action.
Available Seats, Workshop 1: 12, Workshop 2: 14
OWN THE MIC: PODCAST LIKE A PRO
Room: 501A
Ever wondered how to start your own podcast or be a news anchor or weatherperson in front of a green screen? In this hands-on workshop, you’ll learn how to research, report, and share powerful stories that matter to you and your community. Explore the art of podcasting and newscasting, from conducting interviews and producing engaging episodes to reading a teleprompter.
Available Seats, Workshop 1: 19, Workshop 2: 20
HOW TO SPOT SEX TRAFFICKING
Room: 508A
Ever dated someone that was cute, but felt “off?” You couldn’t explain it, but you knew something just didn’t feel right? Practice trusting your instincts and bravely using your voice in this honest workshop. Learn to identify key signs of sex trafficking. Understand what sex trafficking is, grooming tactics, red flags, indicators, and resources. Practice scenarios to help you say “no” and protect yourself in school, online, and in romantic relationships. We hope at the end of this workshop you will not only be informed but also empowered!
Available Seats, Workshop 1: 6, Workshop 2: 3
FEELING ICE(D) OUT: KNOW YOUR RIGHTS
Room: 501B
In today’s climate, understanding your rights is essential. Led by an immigration attorney, this workshop will explain what to do if you or someone in your community encounters ICE. Participants will learn about basic legal rights, common misconceptions, and practical steps to stay safe. This conversation recognizes the many communities impacted by ICE—including Haitian, Mexican, Jamaican, Filipino, African, and more.
Available Seats, Workshop 1: 17, Workshop 2: 4
LEVEL UP WITH AI: CREATE, PROTECT, DOMINATE
Room: 505
AI is everywhere—from homework help to social media—but it’s not all good. In this workshop, we’ll break down the real risks like deepfakes, misinformation, bias, cheating, and privacy issues. You’ll learn how to spot the dangers and use AI the right way—for research, creativity, and future careers—without losing your voice or integrity. Stay informed. Stay smart. Use AI, don’t let it use you.
Available Seats, Workshop 1: 17, Workshop 2: 14
GRIEF IS REAL: LET’S TALK ABOUT IT
Room: 517
Wildfires. Deportations. Death. Losing someone or something you love sucks. Life has been heavy these past 18 months. If you’ve felt overwhelmed, angry, numb, anxious, or just “off,” you’re not alone—and you’re not weird. This workshop creates a judgment-free space to unpack what we’ve lost and why your reactions (no matter what they are) are normal (even when life feels anything but normal). Explore healthy ways to process what you’re carrying. Come connect, reflect, and learn tools to build emotional resilience—because healing starts when we stop pretending we’re fine.
Available Seats, Workshop 1: 8, Workshop 2: 9